

If you work in sales, marketing, or operations, your day is full of text: UTM-tagged URLs, lead forms, product SKUs, support tickets, invoices. Google Sheets paired with REGEXEXTRACT is the scalpel that lets you carve signal out of that noise. Instead of manually copy-pasting or writing brittle LEFT/MID/RIGHT formulas, you describe the pattern once and let the function pull out emails, prices, order IDs, or campaign names across thousands of rows. It’s fast, reproducible, and perfect for building dashboards, QA checks, and ad-hoc analysis.But as your business grows, maintaining those patterns by hand becomes its own job. Delegating REGEXEXTRACT work to an AI computer agent means the “robot teammate” opens Google Sheets for you, tests and updates formulas, fixes broken ranges, and documents every step. You keep the logic; the agent handles the clicks, drags, and late-night cleanups at scale.
## Why REGEXEXTRACT Becomes a Superpower at ScaleEvery agency owner and marketer eventually hits the same wall: the spreadsheet that used to feel clever now feels fragile. You’ve stacked nested LEFT, MID, and FIND functions just to rip a campaign name out of a URL. Then a client adds a new naming convention and everything breaks.REGEXEXTRACT flips the script. Instead of counting characters, you describe the shape of what you want:- An email: `[A-Za-z0-9._%+-]+@[A-Za-z0-9.-]+\.[A-Za-z]{2,}`- A number: `\d+` or `\d[\d,.]*`- A date: `\d{1,2}/\d{1,2}/\d{4}`Used well, it turns messy marketing data into clean, analysis-ready columns.Below we’ll walk through manual ways to use REGEXEXTRACT in Google Sheets, then how an AI computer agent like Simular can take over the repetitive parts so you can operate at an entirely different scale.---## Manual Way #1: Extract the First Number From Text**Goal:** Pull the first number from a text string, such as “Invoice #4421 – March”.**Steps:**1. Put your raw text in column A (e.g., A2:A100).2. In B2, enter: `=REGEXEXTRACT(A2, "\d+")`3. Press Enter, then drag the fill handle down the column.**What’s happening:**- `\d` means “any digit 0–9”.- `+` means “one or more of the previous”.**Pros:**- Very simple pattern.- Great for IDs, counts, and basic numeric fields.**Cons:**- Only grabs the first number; additional numbers are ignored.- Still requires manual setup and drag-filling whenever new data appears.---## Manual Way #2: Extract Emails or Domains From LeadsMarketers live in lists of leads. REGEXEXTRACT is perfect for cleaning them.**Extract full email addresses:**1. Place raw text (e.g., “Contact: jane.doe+promo@brand.co.uk”) in A2.2. In B2, use: `=REGEXEXTRACT(A2, "[A-Za-z0-9._%+-]+@[A-Za-z0-9.-]+\.[A-Za-z]{2,}")`**Extract just the domain:**1. Assume a clean email is already in B2.2. In C2, use: `=REGEXEXTRACT(B2, "@(.+)")`**Pros:**- Powerful for CRM enrichment and segmentation.- Reusable across campaigns and clients.**Cons:**- Regex can be intimidating to maintain.- Slight changes in data format may require pattern tweaks.---## Manual Way #3: Clean UTM Parameters at the SourceYou’ve probably manually split URLs to pull out `utm_source`, `utm_medium`, and `utm_campaign`.**Steps:**1. Put the full URL in A2.2. For `utm_source`, in B2 use: `=REGEXEXTRACT(A2, "utm_source=([^&]+)")`3. For `utm_medium`, in C2 use: `=REGEXEXTRACT(A2, "utm_medium=([^&]+)")`4. For `utm_campaign`, in D2 use: `=REGEXEXTRACT(A2, "utm_campaign=([^&]+)")`**What’s happening:**- `([^&]+)` is a capture group: “one or more characters that are not an ampersand”.**Pros:**- Makes reporting columns clean and sortable.- Reduces manual QA on tracking.**Cons:**- You need one formula per parameter.- When naming rules change, you must find and update each formula.---## Manual Way #4: Use ARRAYFORMULA for Bulk ExtractionFor larger datasets, wrapping REGEXEXTRACT with ARRAYFORMULA keeps you from drag-filling.**Steps:**1. Place your text data in A2:A.2. In B2, use: `=ARRAYFORMULA(IF(A2:A="",,REGEXEXTRACT(A2:A, "\d+")))`**Pros:**- Automatically applies to new rows.- Cleaner than manually filling formulas.**Cons:**- Debugging errors can be harder.- Still requires you to design and maintain the regex logic.---## Where Manual REGEXEXTRACT Breaks DownManual formulas are fine when:- You control the data format.- The dataset is small.- You only update things occasionally.They become painful when:- You manage many client sheets.- Sites, SKUs, or campaign conventions change weekly.- You need to combine Sheets work with other tools (CRMs, dashboards, docs).This is where an AI computer agent like Simular steps in.---## Automated Way #1: Let an AI Agent Build and Test FormulasImagine onboarding a junior analyst whose only job is to live inside Google Sheets and get your REGEXEXTRACT logic right. That’s roughly what Simular’s AI computer agent does—except it doesn’t get tired.With Simular Pro, you can:- Open your Sheet, highlight a messy column, and describe what you want: “Extract the SKU at the end of each line.”- Let the agent craft candidate REGEXEXTRACT formulas, test them on sample rows, and show you results in a new column.- Approve the pattern, then let the agent apply it across the entire range and document what it did.**Pros:**- You stay focused on “what” you want, not the exact syntax.- Great for non-technical team members.**Cons:**- Still requires a human to validate that the extracted values match business intent.---## Automated Way #2: Watch-and-Repeat WorkflowsSimular is built to mimic how humans use computers. You can create a workflow once, then let the agent repeat it on demand:1. You manually clean one batch of data: - Open Sheet. - Insert new columns. - Enter REGEXEXTRACT and related formulas. - Format results.2. Simular records this sequence of clicks, keystrokes, and checks.3. Next time the same task appears—new export, new client—the agent replays the workflow automatically, step by step.Because every action is transparent and inspectable, you can pause the agent, tweak a regex, or adjust a range without starting from scratch.---## Automated Way #3: End-to-End Pipelines With WebhooksFor teams running at scale, Google Sheets is just one stop in a bigger pipeline. Simular Pro lets you trigger the agent via webhook:- A CRM export lands in Drive.- A webhook tells Simular to wake up.- The agent opens the Sheet, applies REGEXEXTRACT-based cleanup, pushes summaries to another tool, and logs completion.Suddenly, that dreary “export–clean–import” loop becomes a background process.---## Manual vs. AI Agent: Pros and Cons**Manual REGEXEXTRACT**- Pros: Maximum control, no extra tools, good for learning regex.- Cons: Time-consuming, brittle at scale, easy to break.**REGEXEXTRACT with Simular AI Computer Agent**- Pros: Handles thousands of steps reliably, works across desktop and browser, every action is transparent, easy to reuse workflows.- Cons: Requires a short onboarding period to teach the agent your patterns and preferences.When you’re small, learning REGEXEXTRACT manually is a superpower. When you’re growing fast, delegating the clicks and formula maintenance to an AI agent lets you keep that superpower—without spending your evenings inside Google Sheets.
Begin with a simple text column in Google Sheets, e.g., product names with IDs. In a new column, enter `=REGEXEXTRACT(A2, "\d+")` and press Enter. This pulls the first number sequence from A2. Drag the fill handle down to apply it to more rows. If you need text instead of numbers, change the pattern, for example `"[A-Za-z]+"` to grab letters. Always test on a few rows before rolling it out to your entire dataset.
Place your raw text (contact notes, form dumps, etc.) in column A. To extract emails, use `=REGEXEXTRACT(A2, "[A-Za-z0-9._%+-]+@[A-Za-z0-9.-]+\.[A-Za-z]{2,}")`. This pattern captures most standard email formats. To pull just the domain, run `=REGEXEXTRACT(A2, "@([^> ]+)")` or first extract the email, then extract the part after `@`. Check a handful of rows for edge cases like subdomains or uncommon TLDs, then copy the formula down.
Store full tracking URLs in column A. For `utm_source`, use `=REGEXEXTRACT(A2, "utm_source=([^&]+)")`. For `utm_medium` and `utm_campaign`, swap in the respective parameter names. The `([^&]+)` capture group grabs everything until the next `&`. Copy the formulas across columns and down rows to build a clean, structured UTM table. This makes pivot tables and performance reports far easier to build and refresh.
Instead of drag-filling, wrap REGEXEXTRACT in ARRAYFORMULA. For example: `=ARRAYFORMULA(IF(A2:A="",,REGEXEXTRACT(A2:A, "\d+")))` in B2. This tells Google Sheets to apply the regex to every non-empty cell in A2:A. New rows automatically receive the formula’s logic. Be sure to leave the formula in a single cell at the top of the column and avoid manually typing below it, or you’ll break the array output.
An AI computer agent like Simular can open Google Sheets for you, insert and adjust REGEXEXTRACT formulas, test them on sample data, and then roll them out across thousands of rows. It can also record your ideal cleanup steps—adding columns, formatting, validation rules—and replay them on new exports or client sheets. You stay focused on defining the rules and reviewing results, while the agent handles the repetitive clicking, typing, and troubleshooting.